NEW PHOTOS are available from The Den’s CrossFit Open 19.3 Event from last Friday night. Please go to the ACTUAL GALLERY if you would like to download your images FOR PERSONAL USE ONLY — that includes sharing on social media and personal print. Thank you rankhaya.com!
19.3 — The Workout
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. boxÂ
Time cap: 10 minutes
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